Yes, that’s correct. Chair yoga is a type of yoga practice that is performed while seated in a chair or using a chair for support. It is a low-impact form of yoga that is accessible for people of all ages and abilities, including those with physical limitations. Chair yoga can be an excellent way to … Read more

Yoga is a form of exercise that can help alleviate foot and calf pain by stretching and strengthening the muscles and improving circulation. Here are some of the benefits of yoga for foot and calf pain: It’s important to consult a doctor before starting any new exercise routine, especially if you have a specific injury … Read more

The miracle of meditation is no secret. A vast and growing body of research shows that meditating can reduce stress, alleviate anxiety and depression, increase your attention span, and deepen your compassion for others, among its many other benefits. We now know that regular meditation can change the physical structure of the brain, and recent … Read more

The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. The Five Yamas of Yoga At the beginning of Patanjali’s eight-fold path of yoga lays … Read more