Monthly Archives: February 2023

Yes, that’s correct. Chair yoga is a type of yoga practice that is performed while seated in a chair or using a chair for support. It is a low-impact form of yoga that is accessible for people of all ages … Continue reading →

Yoga is a form of exercise that can help alleviate foot and calf pain by stretching and strengthening the muscles and improving circulation. Here are some of the benefits of yoga for foot and calf pain: It’s important to consult … Continue reading →