At a desk all day? Chair Yoga Can Help

Yes, that’s correct. Chair yoga is a type of yoga practice that is performed while seated in a chair or using a chair for support. It is a low-impact form of yoga that is accessible for people of all ages and abilities, including those with physical limitations. Chair yoga can be an excellent way to improve physical strength, flexibility, and balance, as well as mental health. By practicing chair yoga regularly, you can improve your posture, increase your range of motion, reduce stress and anxiety, and improve your overall well-being. Additionally, chair yoga is a gentle and safe form of exercise that can help reduce the risk of falls, making it an ideal choice for older adults or those with limited mobility.