Yoga Chic aims to expand understanding of the ecological, economic, cultural and family level factors that promote health and well-being for children and families. Family, school, home school, and primary care-based information for a strengths based approach can reduce health disparities and morbidity associated with chronic health conditions and improve quality of life for children and families.

People who have good emotional health are aware of their thoughts, feelings and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.