Sciatic nerve pain can show up as tightness in the lower back, hips, or down the leg. It can come and go, or stick around long enough to make everyday movement uncomfortable.
This short video walks through a few simple techniques that can help relieve that tension and improve mobility.
These are a few of the primary techniques Scottie used when working with clients experiencing sciatic discomfort.
If you’ve felt pain or tightness in your lower back or down your leg, give one or more of these postures a try.
Hold each position for about 30 seconds to one minute per side, and move slowly. There’s no need to force anything — the goal is to release tension, not push through pain.
Consistency matters more than intensity. Even a few minutes a day can help improve flexibility and reduce discomfort over time.