Let’s work the core a bit today. Inversions and side planks are a great way to build strength, balance, and control.
Core work doesn’t have to be boring. Mixing in inversions and side planks is a great way to build strength while keeping your practice interesting.
In this session, Scottie works through a few variations that challenge balance, stability, and control. These movements target the core, shoulders, and hips all at once.
Take your time with each position. Focus on steady breathing and controlled movement rather than rushing through it. Even holding for a few seconds with good form can make a difference.
If you’re newer to these poses, modify where needed and build up gradually. Strength and balance come with consistency.
What did you work on today?